Possibility to exercise during working hours and to interact with colleagues helps create a positive employer image. Using a fun break exercise app projects an image of an open, fun and closely-knit company. It also shows that the company takes good care of its employees and wants to retain them as part of the work community for as long as possible. A work community with a more light-hearted atmosphere, helped along by empowering breaks and a fun app, is a desirable place to work!
* Punakallio, A., Halonen, J., Pehkonen, I., Turpeinen, M., Turunen, J., Remes, J., Lusa, S. & Miranda, H. 2018. Workplace well-being of office workers – less sitting and more sense of community by taking micro-breaks? Helsinki: The Finnish Institute of Occupational Health.