“I use Cuckoo every day at work, sometimes also on my free time. Exercising is very important to me, and activities really encourage you to move also during the workday” -Says Marjo Heinonen.
Marjo believes, that the feeling you get after having a break is the best motivator and it gives a nice breather for the day. Cuckoo doesn’t only help with the physical well-being, but also improves the mental side.
“For you mental well-being Cuckoo has a positive influence. For the physical side, the breaks are more than needed, especially if you have been working out the day before. It really helps with the soreness!” -Marjo
Also, Miia Sundquist agrees, that Cuckoo has improved her work well-being and this motivates her to use it on a daily basis. Even though, you mostly do the breaks alone, other Cuckoo users encourage and motivate each other!
Employees have a great impact on themselves as well as on each other. When you feel good and energetic you also transform that energy to others. This improves the work community and encourages others to take care of themselves.
Mira and Marjo think that it would be beneficial to have breaks in meetings and have them at conference rooms, because doing breaks together would make it easier for others to becomes as active as they are.
“All in all, Cuckoo is absolutely great, and you cannot live without it. Now all we need is to get others do the breaks as actively as us (This shall be our goal)”.