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The New and Improved Cuckoo Break Library: More Freedom, More Impact, More Work Ability

Regular breaks are the key to better working capacity and wellbeing. But what if you could decide for yourself what kind of break would best support your wellbeing?

At Cuckoo, we’re always working to improve our app—so it supports your work ability and wellbeing in the best possible way. Our goal is simple: to motivate you to take regular breaks, stay energised throughout the workday, and take care of your overall work ability in a holistic way.

Our latest update introduces a brand-new Break Library, designed to offer a more personalised and flexible break experience. We’ve listened closely to user feedback to shape this update, making sure it meets real needs. Here’s what some of our users told us:

“There should be longer and more challenging workouts—not necessarily intense, but maybe full-body exercises lasting around 15 minutes.”

“I’d love clearer categories for different muscle groups so I can easily find what I need.”

“It would be helpful if break exercises mentioned how much space they require. Depending on my workspace, I might have limitations.”

We took this feedback to heart, and the result is a more dynamic and customisable Break Library.

A Personalised Break Experience with a Movement Library and Smart Filters

With this update, you can now create a break that fits your needs perfectly—whether you want a quick energy boost or a moment to unwind. Our new Movement Library offers hundreds of individual exercises, giving you full control over your break experience.

You can mix and match movements to create a routine that supports your work ability. Whether you’re into stretching, getting your heart rate up, or just relaxing, there’s plenty to choose from.

Finding the right break has never been easier, thanks to our new filter system. You can select:

  • Specific body areas to focus on
  • Available space and equipment
  • Intensity level

This means you can build the perfect break based on your current situation—whether you’re working at a spacious home office or a compact desk setup. We’ve also refined our categories, making it even easier to discover the right break for every moment.

Another exciting addition is the ability to set your break length. Whether you just need a quick micro-break or a 10-minute movement session, you’re in control.

Of course, if you prefer a ready-made break, those are still available too. You can choose between crafting your own routine or selecting a pre-designed break from Cuckoo.

Plus, the system now recommends breaks based on your preferences and previous activity, making your experience even more personalised.

Making Breaks More Motivating and Impactful

Taking regular breaks isn’t just about feeling good—it plays a crucial role in maintaining work ability and supporting company-wide wellbeing. Energised, well-rested employees perform better, take fewer sick days, and experience less strain from sedentary work.

At Cuckoo, we’re committed to making it as easy as possible to take breaks. This update brings us one step closer to that goal.

Here’s why regular breaks matter:

  • Supports work ability by reducing brain fog – Guided breaks help improve focus and mental clarity.
  • Boosts productivity – Research shows that micro-breaks prevent burnout and maintain energy levels.
  • Counters the effects of prolonged sitting – Movement breaks ease strain from desk work and support musculoskeletal health.
  • Promotes long-term work ability – Cuckoo helps reduce stress and supports a sustainable work-life balance.

With the new Break Library, taking breaks is more engaging, more effective, and more tailored to you than ever before. Try it out and experience the difference for yourself!

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