Remote work is a common reality for most people, offering flexibility but also presenting challenges for both physical and mental health. Long hours spent in front of the computer, often in a static posture, can lead to physical discomfort, such as back and neck pain, while the lack of social interaction and movement can increase stress and fatigue. Over time, this can contribute to burnout, reduced productivity, and feelings of isolation. Without the natural breaks we might take in a traditional office setting, like walking to meetings or chatting with coworkers, it becomes easy to fall into a sedentary routine. There’s studies giving some indication of the effects of remote working. However, the reality is that we don’t even know the full scale of the effects on individuals or society as a whole.
What we do know, is that mindful breaks and adding movement to your day, no matter where you work, help to combat many of the disadvantages of sedentary work. In order to ensure you’re moving enough and staying active especially during your remote workdays, it’s essential to plan regular breaks. Too often, remote work leads to sitting for long periods, which can leave you feeling drained and unmotivated. Home environment gives you flexibility to get more creative with your breaks and allows you to do things you wouldn’t be able to do at an office. Here are three simple yet effective ways to take breaks and feel more energised throughout your day.
